One Day Meditation Retreat

September 19, 2009 9:15 - 4:30

*Please bring a zafu/zabuton if you have one, chairs are available

Also bring a bag lunch. Thanks.

9:00 Arrival/get your bearings/begin sitting

9:15 Zazen and Robe Chant

9:50 Kinhin

10:00 Zazen

10:30 Soji - quick cleaning zendo and other spaces

10:45 Tea Break - silent informal refreshments

11:00 Dharma Talk/Circle

11:30 Zazen

12:00 Mid-Day Service

12:15 Silent Sack Lunch Break

1:00 Zazen

1:30 Kinhin

1:40 Zazen

2:10 Chi Gong or Silent Walk

2:45 Zazen

3:15 Kinhin

3:20 Dharma Talk

4:00 Zazen

4:25 Silent Clean Up

4:45 Closing Circle & Final Bows

4:50 Go in Peace

Maintain Quiet Attention / Drive with Compassion

Note: It is OK to participate in any part of it if

you can’t stay for the whole sitting.

Questions: please call Tai @ 415.847.5955